MP Health Coaching

Achieve your best self




 I am an ADAPT Certified Functional Health Coach and I will support you toward positive life changes in your health & well-being as a whole; this includes:

  • nutrition
  •  movement and exercise
  • sleep optimization
  • work life balance
  • stress management 

Health & Fitness

I am a Professional Certified Coach with the International Coach Federation, a National Board Certif

As a Professional Certified Coach with the International Coach Federation, a National Board Certified Health & Wellness Coach,  with a B. Sc. Kinesiology, and a CSEP Certified Exercise Physiologist I am ready to partner with you in achieving your personal health and wellness goals. 

Leadership & Career


Achieve personal leadership aspirations and business objectives by letting me help you identify and take action toward your goals in alignment with  your vision and values . My background includes a Master of Arts in Leadership and as your coach I can help you attain the lifestyle and professional career balance you seek for a meaningful, rewarding future.

Health Coaching


Identifying Your Goals

Helping you identify what it is you want to achieve most and hold you as the expert in creating the healthy lifestyle and career you desire. 

Unleashing Your Potential

Partnering with you in uncovering any obstacles slowing you down from achieving your desired pathways forward.

Achieving Your Best Self

Generating awareness of your strengths and supporting you on your track to success with accountability toward your goals.

Co-creating Long-term Results

Creating  long-lasting personal change on the path you want to live.

Mentor Coaching


Schedule a FREE Initial Consultation Now

Schedule an initial consultation to determine if coaching is a good fit for by setting up an appointment easily online. 



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MP Health Coaching